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Calm Kids Yoga offers a range of programs and resources for children and their carers to experience the benefits of yoga and relaxation. Calm Kids Yoga encourages:
- Calmness within
- Improved concentration
- Quiet confidence
- Physical strength & flexibility
- Improved posture
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Workshop with Children's Yoga Expert |
 Shakta Kaur Khalsa Meditation with a featherDuration 5mins
You will need a feather for each child. The best feathers are stiff on the top and fluffy on the bottom.
- Sitting with your feather at neck level, about 30cm away from your mouth.
- Your eyes are partly open and gazing out at the feather. Notice the feather’s beautiful colour and shape as you do this exercise
- Experiment with your breath by blowing soft enough to move the fluffy part of the feather and then blow hard enough to move the stiff part of the feather.
- Do each breathe again. This time notice which type of breathing is slow and long and which is fast and hard.
- Notice how you feel with each breath. Does one make you feel relaxed and calm—maybe even sleepy? Does one make you feel excited or energized? Which one?
You can discover more mediations in our Resources section. |
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